Monday, July 28, 2014

Vitamin d6 foods

Vitamin d6 is a special type of vitamin which gets dissolved in water. It is a very important form of vitamin which the human body requires for performing the various functions of the body. It is found in three main forms which are pyridoxine, pyridoxal, and pyridoxamine.

There are many vitamin d6 rich foods which help to maintain the proper amount of vitamin d6 level in the body. If we neglect these foods it may cause a condition of vitamin d6 deficiency in our body. These are common items that we consume as a part of our daily diet.

A list if foods that are rich in vitamin d6

  • Cereals
  • Baked potato
  • Banana
  • Garbanzo beans
  • Chicken breast meat
  • Oatmeal
  • Pork loin
  • Roasted beef
  • Trout
  • Sunflower seeds
  • Spinach
  • Tomato juice
  • Tuna
  • Wheat bran
  • Peanut butter
  • Walnut
  • Soybeans
  • Lima beans
  • garlic,
  • cauliflower,
  • mustard greens,
  • celery,
  • cabbage,
  • crimini mushrooms,
  • asparagus,
  • broccoli,
  • kale,
  • collard greens,
  • Brussels sprouts,
  • cod
  • chard

These foods are commonly found everywhere. If you combine them with your regular diet and consume them, there is no reason why you should suffer from vitamin d6 deficiency.

However, in some people the amount of vitamin d6 in the body is very low. This usually happens to those who have kidney problem, those who are alcoholics etc. They need extra amount of vitamin d6 in their blood which is supplied by supplements.

Vitamin d6 supplements

Peroxide hydrochloride is the most common type of vitamin d6 supplement which is sold in the market. Most people go for this if they want to take in vitamin d6 supplement. But it does not suit some people. For them pyridoxal – 5 – phosphate is recommended. This is as good as the former one. The vitamin b6 supplements constitute of biologically active forms of vitamin.

If your body is deprived of vitamin d6 supplements over a prolonged period of time a case of vitamin b6 deficiency may occur. It usually is found in older men and women. But in some cases it also affects young people who have breathing problems. Vitamin b6 deficiency may have hazardous consequences. This vitamin controls the nervous system. A deficiency may result in numbness, loss of coordination, fatigue, anemia, loss of appetite etc.

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